Michael Day 20:50 row
4,338
Meters
20:50.7
Time
2:24.1
Pace
245
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 27 |
| Stroke Count | 570 |
| Drag Factor | 107 |
January 15, 2026 19:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:50.7 | 4,338 | 2:24.1 | 117 | 705 | 245 | 27 |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 53 | 29 |
| 10:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 27 |
| 15:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 27 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 28 |
| 20:50.7 | 109 | 3:52.5 | 28 | 355 | 5 | 18 |
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Workout Graph
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