Michael Day 21:15 row
4,358
Meters
21:15.5
Time
2:26.3
Pace
241
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 26 |
| Stroke Count | 570 |
| Drag Factor | 112 |
February 02, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.5 | 4,358 | 2:26.3 | 112 | 684 | 241 | 26 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 55 | 28 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 57 | 27 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 714 | 59 | 27 |
| 21:15.5 | 226 | 2:47.0 | 75 | 558 | 11 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.