Michael Day 20:04 row
4,076
Meters
20:04.9
Time
2:27.8
Pace
224
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 27 |
| Stroke Count | 559 |
| Drag Factor | 111 |
February 08, 2026 10:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,076 | 2:27.8 | 108 | 673 | 224 | 27 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 55 | 29 |
| 10:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 28 |
| 15:00.0 | 987 | 2:31.9 | 100 | 643 | 53 | 27 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 663 | 55 | 28 |
| 20:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 0 |
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Workout Graph
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