Michael Day 20:48 row
4,270
Meters
20:48.8
Time
2:26.2
Pace
237
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 593 |
| Drag Factor | 112 |
February 24, 2026 07:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.8 | 4,270 | 2:26.2 | 112 | 685 | 237 | 28 |
| 5:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 29 |
| 10:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 58 | 28 |
| 20:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 29 |
| 20:48.8 | 114 | 3:34.0 | 36 | 422 | 5 | 21 |
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Workout Graph
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