Michael Day 10:49 row
2,340
Meters
10:49.6
Time
2:18.8
Pace
135
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 116 |
March 03, 2026 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:49.6 | 2,340 | 2:18.8 | 131 | 748 | 135 | 28 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 29 |
| 10:49.6 | 155 | 2:40.0 | 85 | 580 | 8 | 24 |
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Workout Graph
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