Michael Day 10:21 row
2,099
Meters
10:21.4
Time
2:28.0
Pace
114
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
| Stroke Count | 284 |
| Drag Factor | 115 |
March 28, 2026 08:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:21.4 | 2,099 | 2:28.0 | 108 | 671 | 114 | 27 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 657 | 54 | 28 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 27 |
| 10:21.4 | 55 | 3:14.5 | 48 | 463 | 2 | 22 |
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Workout Graph
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