Michael Day 20:45 row
4,381
Meters
20:45.0
Time
2:22.0
Pace
248
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 28 |
| Stroke Count | 583 |
| Drag Factor | 115 |
April 04, 2026 08:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.0 | 4,381 | 2:22.0 | 122 | 719 | 248 | 28 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 30 |
| 10:00.0 | 1,132 | 2:12.5 | 150 | 817 | 68 | 29 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 55 | 26 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 29 |
| 20:45.0 | 118 | 3:10.6 | 50 | 473 | 5 | 23 |
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Workout Graph
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