Michael Day 30:47 row
6,382
Meters
30:47.1
Time
2:24.7
Pace
356
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 877 |
| Drag Factor | 115 |
April 12, 2026 08:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:47.1 | 6,382 | 2:24.7 | 115 | 697 | 356 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 646 | 53 | 28 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 798 | 66 | 30 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 28 |
| 20:00.0 | 1,076 | 2:19.4 | 129 | 744 | 61 | 29 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 55 | 29 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 60 | 29 |
| 30:47.1 | 98 | 4:00.3 | 25 | 386 | 4 | 22 |
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Workout Graph
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