Michael Day 22:12 row
4,515
Meters
22:12.3
Time
2:27.5
Pace
248
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 625 |
| Drag Factor | 108 |
April 17, 2026 07:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:12.3 | 4,515 | 2:27.5 | 109 | 670 | 248 | 28 |
| 5:00.0 | 967 | 2:35.1 | 94 | 612 | 51 | 29 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 29 |
| 15:00.0 | 960 | 2:36.2 | 92 | 612 | 51 | 27 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 684 | 57 | 28 |
| 22:12.3 | 449 | 2:27.3 | 109 | 653 | 24 | 28 |
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Workout Graph
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