Michael Day 21:38 row
4,516
Meters
21:38.4
Time
2:23.7
Pace
254
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 28 |
| Stroke Count | 610 |
| Drag Factor | 110 |
April 19, 2026 10:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:38.4 | 4,516 | 2:23.7 | 118 | 704 | 254 | 28 |
| 5:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 28 |
| 10:00.0 | 1,140 | 2:11.5 | 154 | 816 | 68 | 29 |
| 15:00.0 | 1,055 | 2:22.1 | 122 | 708 | 59 | 28 |
| 20:00.0 | 1,100 | 2:16.3 | 138 | 768 | 64 | 29 |
| 21:38.4 | 257 | 3:11.4 | 50 | 439 | 12 | 23 |
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Workout Graph
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