Michael Day 21:31 row
4,518
Meters
21:31.4
Time
2:22.9
Pace
256
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 28 |
| Stroke Count | 612 |
| Drag Factor | 115 |
April 21, 2026 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:31.4 | 4,518 | 2:22.9 | 120 | 713 | 256 | 28 |
| 5:00.0 | 990 | 2:31.5 | 101 | 636 | 53 | 27 |
| 10:00.0 | 1,075 | 2:19.5 | 129 | 744 | 62 | 29 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 30 |
| 20:00.0 | 1,125 | 2:13.3 | 148 | 804 | 67 | 29 |
| 21:31.4 | 246 | 3:05.7 | 55 | 472 | 12 | 24 |
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Workout Graph
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