Michael Day 1000m row
1,000m
Meters
3:57.0
Time
1:58.5
Pace
68
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 35 |
| Stroke Count | 138 |
| Drag Factor | 126 |
October 20, 2020 06:22:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 35 |
| 0:47.1 | 200m | 1:57.7 | 214 | 1037 | 37 |
| 0:44.6 | 400m | 1:51.5 | 252 | 1168 | 36 |
| 0:48.8 | 600m | 2:02.0 | 193 | 963 | 34 |
| 0:49.5 | 800m | 2:03.7 | 185 | 935 | 34 |
| 0:47.1 | 1,000m | 1:57.7 | 214 | 1037 | 34 |
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1k Row by KREW/LiveRowing