Michael Day 20:00 row
4,228m
Meters
20:00.0
Time
2:21.9
Pace
242
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 29 |
| Stroke Count | 592 |
| Drag Factor | 128 |
October 18, 2020 11:31:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,228m | 2:21.9 | 122 | 721 | 29 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 30 |
| 8:00.0 | 789m | 2:32.0 | 99 | 642 | 28 |
| 12:00.0 | 798m | 2:30.3 | 103 | 654 | 29 |
| 16:00.0 | 897m | 2:13.7 | 146 | 803 | 31 |
| 20:00.0 | 913m | 2:11.4 | 154 | 830 | 30 |
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Workout Graph
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Benchmark 1: Capacity Test by KREW/LiveRowing