Michael Day v1:00/0:30r...7 row
1,701m
Meters
7:00.0
Time
2:03.4
Pace
106
Calories
| Rest Distance | 200m |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 1,901m |
| Overall Time | 10:05.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 180 |
| Drag Factor | 124 |
October 23, 2020 06:14:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,701m | 2:03.4 | 186 | 940 | 25 | |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | |
| r: 0:30 | 75m | |||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 25 | |
| r: 0:30 | 20m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 26 | |
| r: 0:30 | 25m | |||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 26 | |
| r: 0:30 | 17m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | |
| r: 0:30 | 26m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 25 | |
| r: 0:30 | 21m | |||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 26 | |
| r: 0:05 | 16m | |||||
| r200m |
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7 x 1min @ 26 SPM / 30 sec easy by KREW/LiveRowing