Michael Day v3:00/1:00r...5 row
3,506m
Meters
15:00.0
Time
2:08.3
Pace
214
Calories
| Rest Distance | 652m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,158m |
| Overall Time | 19:05.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 25 |
| Stroke Count | 384 |
| Drag Factor | 126 |
October 25, 2020 09:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,506m | 2:08.3 | 166 | 869 | 25 | |
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 24 | |
| r: 1:00 | 177m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 25 | |
| r: 1:00 | 154m | |||||
| 3:00.0 | 695m | 2:09.4 | 161 | 854 | 26 | |
| r: 1:00 | 156m | |||||
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 26 | |
| r: 1:00 | 148m | |||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 27 | |
| r: 0:05 | 17m | |||||
| r652m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing