Michael Day 1000m row
1,000m
Meters
3:56.3
Time
1:58.1
Pace
68
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 28 |
| Stroke Count | 111 |
| Drag Factor | 126 |
October 27, 2020 06:11:58
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 |
| 0:49.0 | 200m | 2:02.5 | 190 | 955 | 26 |
| 0:48.1 | 400m | 2:00.2 | 201 | 992 | 27 |
| 0:46.6 | 600m | 1:56.5 | 221 | 1061 | 28 |
| 0:46.2 | 800m | 1:55.5 | 227 | 1081 | 30 |
| 0:46.4 | 1,000m | 1:56.0 | 224 | 1071 | 30 |
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1k Row by KREW/LiveRowing