Michael Day v5:49/0:31r...2 row
3,856m
Meters
20:49.1
Time
2:41.9
Pace
0
Calories
| Rest Distance | 16m |
|---|---|
| Rest Time | 0:31.9 |
| Overall Distance | 3,872m |
| Overall Time | 21:21.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 126 |
October 27, 2020 06:05:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Asensei
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.1 | 3,856m | 2:41.9 | 82 | 583 | 21 | |
| 5:49.1 | 962m | 3:01.4 | 59 | 501 | 21 | |
| r: 0:31 | 16m | |||||
| 15:00.0 | 2,895m | 2:35.4 | 93 | 620 | 21 | |
| r16m |
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