Michael Day 500m row
500m
Meters
2:03.0
Time
2:03.0
Pace
32
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
October 30, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.0 | 500m | 2:03.0 | 188 | 947 | 25 |
| 0:25.6 | 100m | 2:08.0 | 167 | 874 | 26 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 25 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 24 |
| 0:24.7 | 500m | 2:03.5 | 186 | 939 | 27 |
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