Michael Day 1000m row
1,000m
Meters
3:50.3
Time
1:55.1
Pace
70
Calories
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 31 |
October 30, 2020 06:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:50.3 | 1,000m | 1:55.1 | 229 | 1088 | 31 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 30 |
| 0:22.2 | 200m | 1:51.0 | 256 | 1180 | 30 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 32 |
| 0:23.0 | 400m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.9 | 500m | 1:54.5 | 233 | 1102 | 32 |
| 0:23.6 | 600m | 1:58.0 | 213 | 1033 | 31 |
| 0:23.3 | 700m | 1:56.5 | 221 | 1061 | 31 |
| 0:23.5 | 800m | 1:57.5 | 216 | 1042 | 31 |
| 0:23.0 | 900m | 1:55.0 | 230 | 1092 | 31 |
| 0:22.6 | 1,000m | 1:53.0 | 243 | 1134 | 29 |
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Workout Graph
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