Michael Day v250m/0:30r...5 row
1,249m
Meters
4:41.1
Time
1:52.5
Pace
105
Calories
| Rest Distance | 380m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,629m |
| Overall Time | 6:41.1 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| Stroke Rate | 30 |
November 02, 2020 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.1 | 1,249m | 1:52.5 | 246 | 1145 | 30 | |
| 0:54.3 | 250m | 1:48.6 | 273 | 1240 | 30 | |
| r: 0:30 | 95m | |||||
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 31 | |
| r: 0:30 | 94m | |||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 30 | |
| r: 0:30 | 93m | |||||
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:30 | 98m | |||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 30 | |
| r380m |
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Workout Graph
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