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Michael Day 6000m row

6,000m

Meters

25:16.2

Time

2:06.3

Pace

378

Calories

Average Watts174
Calories Per Hour897
Stroke Rate23

November 09, 2020 05:54:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
25:16.2 6,000m 2:06.3 174 897 23
0:49.0 200m 2:02.5 190 955 25
0:49.2 400m 2:03.0 188 947 23
0:50.1 600m 2:05.2 178 913 24
0:50.1 800m 2:05.2 178 913 23
0:49.4 1,000m 2:03.5 186 939 23
0:49.9 1,200m 2:04.7 180 920 23
0:50.3 1,400m 2:05.7 176 905 23
0:50.5 1,600m 2:06.2 174 898 23
0:50.6 1,800m 2:06.5 173 895 23
0:51.2 2,000m 2:08.0 167 874 22
0:51.1 2,200m 2:07.7 168 877 22
0:51.1 2,400m 2:07.7 168 877 22
0:51.5 2,600m 2:08.7 164 864 22
0:51.9 2,800m 2:09.7 160 851 21
0:51.8 3,000m 2:09.5 161 854 22
0:51.8 3,200m 2:09.5 161 854 22
0:51.3 3,400m 2:08.2 166 871 21
0:52.5 3,600m 2:11.2 155 832 21
0:51.6 3,800m 2:09.0 163 861 21
0:51.8 4,000m 2:09.5 161 854 21
0:51.5 4,200m 2:08.7 164 864 21
0:51.7 4,400m 2:09.2 162 857 21
0:51.8 4,600m 2:09.5 161 854 21
0:50.8 4,800m 2:07.0 171 888 22
0:50.2 5,000m 2:05.5 177 909 24
0:48.8 5,200m 2:02.0 193 963 23
0:50.2 5,400m 2:05.5 177 909 23
0:49.9 5,600m 2:04.7 180 920 23
0:48.9 5,800m 2:02.2 192 959 23
0:47.2 6,000m 1:58.0 213 1033 27

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Workout Graph

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