Michael Day 2000m row
2,000
Meters
8:14.6
Time
2:03.6
Pace
129
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 26 |
November 11, 2020 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:14.6 | 2,000 | 2:03.6 | 185 | 937 | 26 |
| 0:27.0 | 100 | 2:15.0 | 142 | 789 | 24 |
| 0:31.2 | 200 | 2:36.0 | 92 | 617 | 21 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 26 |
| 0:27.5 | 400 | 2:17.5 | 135 | 763 | 22 |
| 0:23.8 | 500 | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 600 | 1:59.5 | 205 | 1005 | 28 |
| 0:24.2 | 700 | 2:01.0 | 198 | 979 | 25 |
| 0:24.2 | 800 | 2:01.0 | 198 | 979 | 27 |
| 0:24.4 | 900 | 2:02.0 | 193 | 963 | 27 |
| 0:24.8 | 1,000 | 2:04.0 | 184 | 931 | 24 |
| 0:25.0 | 1,100 | 2:05.0 | 179 | 916 | 24 |
| 0:24.2 | 1,200 | 2:01.0 | 198 | 979 | 27 |
| 0:25.0 | 1,300 | 2:05.0 | 179 | 916 | 26 |
| 0:24.5 | 1,400 | 2:02.5 | 190 | 955 | 24 |
| 0:25.2 | 1,500 | 2:06.0 | 175 | 902 | 26 |
| 0:24.7 | 1,600 | 2:03.5 | 186 | 939 | 24 |
| 0:24.0 | 1,700 | 2:00.0 | 203 | 997 | 28 |
| 0:22.9 | 1,800 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.6 | 1,900 | 1:53.0 | 243 | 1134 | 27 |
| 0:23.0 | 2,000 | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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