Michael Day 500m row
500m
Meters
1:52.7
Time
1:52.7
Pace
36
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 28 |
November 11, 2020 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:52.7 | 500m | 1:52.7 | 245 | 1141 | 28 |
| 0:22.3 | 100m | 1:51.5 | 252 | 1168 | 27 |
| 0:22.3 | 200m | 1:51.5 | 252 | 1168 | 30 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.8 | 400m | 1:54.0 | 236 | 1113 | 29 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 29 |
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