Michael Day v1:00/1:00r...7 row
1,900m
Meters
7:00.0
Time
1:50.5
Pace
199
Calories
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,243m |
| Overall Time | 14:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 28 |
November 13, 2020 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,900m | 1:50.5 | 259 | 1192 | 28 | |
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | |
| r: 1:00 | 213m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 25 | |
| r: 1:00 | 203m | |||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | |
| r: 1:00 | 205m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 27 | |
| r: 1:00 | 140m | |||||
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 31 | |
| r: 1:00 | 196m | |||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 30 | |
| r: 1:00 | 190m | |||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 29 | |
| r: 1:00 | 197m | |||||
| r1,343m |
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Workout Graph
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