Michael Day v0:30/0:30r...10 row
1,351m
Meters
5:00.0
Time
1:51.0
Pace
156
Calories
| Rest Distance | 1,075m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,426m |
| Overall Time | 10:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 29 |
November 15, 2020 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,351m | 1:51.0 | 256 | 1180 | 29 | |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 30 | |
| r: 0:30 | 111m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 28 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 28 | |
| r: 0:30 | 110m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 106m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 29 | |
| r: 0:30 | 105m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 105m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 29 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 27 | |
| r: 0:30 | 107m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 29 | |
| r: 0:30 | 109m | |||||
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 32 | |
| r: 0:30 | 110m | |||||
| r1,075m |
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Workout Graph
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