Michael Day 2000m row
2,000m
Meters
7:52.1
Time
1:58.0
Pace
135
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
November 18, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 7:52.1 | 2,000m | 1:58.0 | 213 | 1032 | 25 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.4 | 200m | 1:57.0 | 219 | 1052 | 28 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 28 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.4 | 500m | 1:57.0 | 219 | 1052 | 26 |
| 0:24.0 | 600m | 2:00.0 | 203 | 997 | 25 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.9 | 800m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.4 | 900m | 2:02.0 | 193 | 963 | 22 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 25 |
| 0:23.8 | 1,100m | 1:59.0 | 208 | 1014 | 25 |
| 0:23.9 | 1,200m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.6 | 1,400m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.8 | 1,500m | 1:59.0 | 208 | 1014 | 23 |
| 0:23.7 | 1,600m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.3 | 1,700m | 1:56.5 | 221 | 1061 | 23 |
| 0:23.6 | 1,800m | 1:58.0 | 213 | 1033 | 26 |
| 0:23.7 | 1,900m | 1:58.5 | 210 | 1023 | 23 |
| 0:22.9 | 2,000m | 1:54.5 | 233 | 1102 | 26 |
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Workout Graph
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