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Michael Day 5000m row

5,000

Meters

20:17.0

Time

2:01.7

Pace

327

Calories

Average Watts194
Calories Per Hour968
Stroke Rate24

November 20, 2020 05:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:17.0 5,000 2:01.7 194 968 327 24
0:49.2 200 2:03.0 188 951 13 27
0:48.3 400 2:00.7 199 968 13 25
0:49.4 600 2:03.5 186 947 13 26
0:49.8 800 2:04.5 181 939 13 24
0:49.8 1,000 2:04.5 181 939 13 23
0:49.6 1,200 2:04.0 184 943 13 23
0:48.6 1,400 2:01.5 195 962 13 23
0:48.6 1,600 2:01.5 195 962 13 23
0:48.9 1,800 2:02.2 192 957 13 22
0:48.5 2,000 2:01.2 196 964 13 24
0:49.3 2,200 2:03.2 187 949 13 23
0:50.0 2,400 2:05.0 179 936 13 24
0:50.4 2,600 2:06.0 175 928 13 23
0:49.5 2,800 2:03.7 185 945 13 23
0:49.4 3,000 2:03.5 186 947 13 23
0:49.1 3,200 2:02.7 189 953 13 23
0:48.5 3,400 2:01.2 196 964 13 24
0:49.1 3,600 2:02.7 189 953 13 23
0:48.4 3,800 2:01.0 198 966 13 24
0:48.3 4,000 2:00.7 199 968 13 22
0:49.0 4,200 2:02.5 190 955 13 23
0:47.1 4,400 1:57.7 214 1070 14 23
0:47.0 4,600 1:57.5 216 1072 14 24
0:46.6 4,800 1:56.5 221 1081 14 23
0:45.8 5,000 1:54.5 233 1100 14 26

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Workout Graph

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