Michael Day v2:00/1:00r...5 row
2,533m
Meters
10:00.0
Time
1:58.4
Pace
214
Calories
| Rest Distance | 942m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,475m |
| Overall Time | 15:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
November 24, 2020 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,533m | 1:58.4 | 211 | 1025 | 22 | |
| 2:00.0 | 491m | 2:02.1 | 192 | 960 | 20 | |
| r: 1:00 | 195m | |||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 21 | |
| r: 1:00 | 183m | |||||
| 2:00.0 | 508m | 1:58.1 | 212 | 1031 | 22 | |
| r: 1:00 | 179m | |||||
| 2:00.0 | 521m | 1:55.1 | 229 | 1088 | 23 | |
| r: 1:00 | 181m | |||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 24 | |
| r: 1:00 | 205m | |||||
| r942m |
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Workout Graph
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