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Michael Day v250m/0:30r...16 row

4,000m

Meters

14:34.5

Time

1:49.3

Pace

327

Calories

Rest Distance1,277m
Rest Time8:00.0
Overall Distance5,277m
Overall Time22:34.5
Average Watts268
Calories Per Hour1222
Stroke Rate31

November 25, 2020 08:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:34.5 4,000m 1:49.3 268 1222 31
0:51.8 250m 1:43.6 315 1383 35
r: 0:30 79m
0:53.9 250m 1:47.8 279 1261 35
r: 0:30 75m
0:54.8 250m 1:49.6 266 1214 33
r: 0:30 73m
0:55.8 250m 1:51.6 252 1166 32
r: 0:30 84m
0:56.3 250m 1:52.6 245 1143 31
r: 0:30 85m
0:56.5 250m 1:53.0 243 1134 30
r: 0:30 77m
0:55.5 250m 1:51.0 256 1180 30
r: 0:30 86m
0:53.9 250m 1:47.8 279 1261 30
r: 0:30 85m
0:55.0 250m 1:50.0 263 1205 30
r: 0:30 80m
0:54.2 250m 1:48.4 275 1245 30
r: 0:30 77m
0:55.0 250m 1:50.0 263 1205 30
r: 0:30 79m
0:55.1 250m 1:50.2 262 1200 30
r: 0:30 79m
0:55.0 250m 1:50.0 263 1205 31
r: 0:30 80m
0:54.1 250m 1:48.2 276 1250 30
r: 0:30 78m
0:55.1 250m 1:50.2 262 1200 32
r: 0:30 78m
0:52.5 250m 1:45.0 302 1340 33
r: 0:30 83m
r1,277m

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