Michael Day 4:00 row
927m
Meters
4:00.0
Time
2:09.4
Pace
55
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 28 |
| Stroke Count | 112 |
| Drag Factor | 125 |
November 26, 2020 08:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 927m | 2:09.4 | 161 | 855 | 28 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 30 |
| 2:00.0 | 242m | 2:03.9 | 184 | 932 | 29 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 28 |
| 4:00.0 | 228m | 2:11.5 | 154 | 828 | 26 |
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