Michael Day 10000m row
10,000
Meters
44:28.3
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
November 27, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:28.3 | 10,000 | 2:13.4 | 147 | 807 | 598 | 25 |
| 1:46.2 | 400 | 2:12.7 | 150 | 813 | 24 | 27 |
| 1:48.6 | 800 | 2:15.7 | 140 | 795 | 24 | 25 |
| 1:50.5 | 1,200 | 2:18.1 | 133 | 749 | 23 | 25 |
| 1:48.6 | 1,600 | 2:15.7 | 140 | 795 | 24 | 25 |
| 1:48.2 | 2,000 | 2:15.2 | 141 | 798 | 24 | 25 |
| 1:47.1 | 2,400 | 2:13.8 | 146 | 806 | 24 | 25 |
| 1:48.7 | 2,800 | 2:15.8 | 140 | 794 | 24 | 25 |
| 1:46.6 | 3,200 | 2:13.2 | 148 | 810 | 24 | 23 |
| 1:47.8 | 3,600 | 2:14.7 | 143 | 801 | 24 | 24 |
| 1:47.7 | 4,000 | 2:14.6 | 143 | 802 | 24 | 25 |
| 1:47.7 | 4,400 | 2:14.6 | 143 | 802 | 24 | 23 |
| 1:47.3 | 4,800 | 2:14.1 | 145 | 805 | 24 | 24 |
| 1:47.4 | 5,200 | 2:14.2 | 145 | 804 | 24 | 25 |
| 1:48.3 | 5,600 | 2:15.3 | 141 | 797 | 24 | 24 |
| 1:47.9 | 6,000 | 2:14.8 | 143 | 800 | 24 | 24 |
| 1:49.7 | 6,400 | 2:17.1 | 136 | 754 | 23 | 25 |
| 1:48.6 | 6,800 | 2:15.7 | 140 | 795 | 24 | 24 |
| 1:49.4 | 7,200 | 2:16.7 | 137 | 756 | 23 | 25 |
| 1:49.9 | 7,600 | 2:17.3 | 135 | 753 | 23 | 25 |
| 1:46.7 | 8,000 | 2:13.3 | 148 | 809 | 24 | 24 |
| 1:45.8 | 8,400 | 2:12.2 | 151 | 816 | 24 | 25 |
| 1:46.5 | 8,800 | 2:13.1 | 148 | 811 | 24 | 25 |
| 1:40.9 | 9,200 | 2:06.1 | 174 | 891 | 25 | 25 |
| 1:39.1 | 9,600 | 2:03.8 | 184 | 944 | 26 | 26 |
| 1:34.3 | 10,000 | 1:57.8 | 214 | 1030 | 27 | 27 |
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Workout Graph
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