Michael Day 10000m row
10,000m
Meters
44:28.3
Time
2:13.4
Pace
598
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
November 27, 2020 06:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:28.3 | 10,000m | 2:13.4 | 147 | 807 | 25 |
| 1:46.2 | 400m | 2:12.7 | 150 | 814 | 27 |
| 1:48.6 | 800m | 2:15.7 | 140 | 781 | 25 |
| 1:50.5 | 1,200m | 2:18.1 | 133 | 757 | 25 |
| 1:48.6 | 1,600m | 2:15.7 | 140 | 781 | 25 |
| 1:48.2 | 2,000m | 2:15.2 | 141 | 786 | 25 |
| 1:47.1 | 2,400m | 2:13.8 | 146 | 802 | 25 |
| 1:48.7 | 2,800m | 2:15.8 | 140 | 780 | 25 |
| 1:46.6 | 3,200m | 2:13.2 | 148 | 809 | 23 |
| 1:47.8 | 3,600m | 2:14.7 | 143 | 792 | 24 |
| 1:47.7 | 4,000m | 2:14.6 | 143 | 793 | 25 |
| 1:47.7 | 4,400m | 2:14.6 | 143 | 793 | 23 |
| 1:47.3 | 4,800m | 2:14.1 | 145 | 799 | 24 |
| 1:47.4 | 5,200m | 2:14.2 | 145 | 797 | 25 |
| 1:48.3 | 5,600m | 2:15.3 | 141 | 785 | 24 |
| 1:47.9 | 6,000m | 2:14.8 | 143 | 790 | 24 |
| 1:49.7 | 6,400m | 2:17.1 | 136 | 767 | 25 |
| 1:48.6 | 6,800m | 2:15.7 | 140 | 781 | 24 |
| 1:49.4 | 7,200m | 2:16.7 | 137 | 771 | 25 |
| 1:49.9 | 7,600m | 2:17.3 | 135 | 764 | 25 |
| 1:46.7 | 8,000m | 2:13.3 | 148 | 807 | 24 |
| 1:45.8 | 8,400m | 2:12.2 | 151 | 820 | 25 |
| 1:46.5 | 8,800m | 2:13.1 | 148 | 810 | 25 |
| 1:40.9 | 9,200m | 2:06.1 | 174 | 900 | 25 |
| 1:39.1 | 9,600m | 2:03.8 | 184 | 933 | 26 |
| 1:34.3 | 10,000m | 1:57.8 | 214 | 1035 | 27 |
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Workout Graph
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