Michael Day v1500m/3:00r...3 row
3,000m
Meters
11:51.5
Time
1:58.5
Pace
201
Calories
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 20:51.5 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 435 |
| Drag Factor | 123 |
November 28, 2020 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:51.5 | 3,000m | 1:58.5 | 210 | 1022 | 25 | |
| 6:04.6 | 1,500m | 2:01.5 | 195 | 971 | 27 | |
| r: 3:00 | 513m | |||||
| 3:53.4 | 1,000m | 1:56.7 | 220 | 1057 | 23 | |
| r: 3:00 | 498m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 25 | |
| r: 3:00 | 23m | |||||
| r1,034m |
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Workout Graph
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