Michael Day 1609m row
1,609m
Meters
6:38.7
Time
2:03.8
Pace
103
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
November 29, 2020 08:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:38.7 | 1,609m | 2:03.8 | 184 | 933 | 27 |
| 0:22.8 | 100m | 1:54.0 | 236 | 1113 | 29 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 30 |
| 0:44.5 | 300m | 3:42.5 | 32 | 409 | 15 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 29 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.8 | 600m | 1:59.0 | 208 | 1014 | 28 |
| 0:23.9 | 700m | 1:59.5 | 205 | 1005 | 28 |
| 0:24.0 | 800m | 2:00.0 | 203 | 997 | 28 |
| 0:23.9 | 900m | 1:59.5 | 205 | 1005 | 25 |
| 0:24.1 | 1,000m | 2:00.5 | 200 | 988 | 27 |
| 0:23.8 | 1,100m | 1:59.0 | 208 | 1014 | 25 |
| 0:24.1 | 1,200m | 2:00.5 | 200 | 988 | 27 |
| 0:23.6 | 1,300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.5 | 1,400m | 1:57.5 | 216 | 1042 | 28 |
| 0:23.7 | 1,500m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.0 | 1,600m | 1:55.0 | 230 | 1092 | 29 |
| 0:02.0 | 1,609m | 1:51.1 | 255 | 1178 | 30 |
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Workout Graph
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