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Michael Day 5000m row

5,000m

Meters

20:16.5

Time

2:01.6

Pace

327

Calories

Average Watts194
Calories Per Hour969
Stroke Rate27

November 29, 2020 08:56:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:16.5 5,000m 2:01.6 194 969 27
0:48.7 200m 2:01.7 194 967 31
0:48.7 400m 2:01.7 194 967 27
0:48.9 600m 2:02.2 192 959 28
0:49.3 800m 2:03.2 187 943 27
0:49.4 1,000m 2:03.5 186 939 27
0:50.1 1,200m 2:05.2 178 913 25
0:49.9 1,400m 2:04.7 180 920 26
0:49.0 1,600m 2:02.5 190 955 28
0:49.7 1,800m 2:04.2 182 927 27
0:47.8 2,000m 1:59.5 205 1005 25
0:48.3 2,200m 2:00.7 199 984 25
0:49.3 2,400m 2:03.2 187 943 26
0:49.9 2,600m 2:04.7 180 920 28
0:48.5 2,800m 2:01.2 196 975 25
0:47.9 3,000m 1:59.7 204 1001 26
0:49.6 3,200m 2:04.0 184 931 25
0:49.0 3,400m 2:02.5 190 955 26
0:49.2 3,600m 2:03.0 188 947 27
0:49.5 3,800m 2:03.7 185 935 27
0:47.8 4,000m 1:59.5 205 1005 26
0:48.0 4,200m 2:00.0 203 997 28
0:48.4 4,400m 2:01.0 198 979 27
0:47.3 4,600m 1:58.2 212 1028 28
0:47.0 4,800m 1:57.5 216 1042 28
0:46.4 5,000m 1:56.0 224 1071 30

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Workout Graph

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