Michael Day 5000m row
5,000
Meters
20:16.5
Time
2:01.6
Pace
327
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 27 |
November 29, 2020 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 5,000 | 2:01.6 | 194 | 969 | 27 |
| 0:48.7 | 200 | 2:01.7 | 194 | 967 | 31 |
| 0:48.7 | 400 | 2:01.7 | 194 | 967 | 27 |
| 0:48.9 | 600 | 2:02.2 | 192 | 959 | 28 |
| 0:49.3 | 800 | 2:03.2 | 187 | 943 | 27 |
| 0:49.4 | 1,000 | 2:03.5 | 186 | 939 | 27 |
| 0:50.1 | 1,200 | 2:05.2 | 178 | 913 | 25 |
| 0:49.9 | 1,400 | 2:04.7 | 180 | 920 | 26 |
| 0:49.0 | 1,600 | 2:02.5 | 190 | 955 | 28 |
| 0:49.7 | 1,800 | 2:04.2 | 182 | 927 | 27 |
| 0:47.8 | 2,000 | 1:59.5 | 205 | 1005 | 25 |
| 0:48.3 | 2,200 | 2:00.7 | 199 | 984 | 25 |
| 0:49.3 | 2,400 | 2:03.2 | 187 | 943 | 26 |
| 0:49.9 | 2,600 | 2:04.7 | 180 | 920 | 28 |
| 0:48.5 | 2,800 | 2:01.2 | 196 | 975 | 25 |
| 0:47.9 | 3,000 | 1:59.7 | 204 | 1001 | 26 |
| 0:49.6 | 3,200 | 2:04.0 | 184 | 931 | 25 |
| 0:49.0 | 3,400 | 2:02.5 | 190 | 955 | 26 |
| 0:49.2 | 3,600 | 2:03.0 | 188 | 947 | 27 |
| 0:49.5 | 3,800 | 2:03.7 | 185 | 935 | 27 |
| 0:47.8 | 4,000 | 1:59.5 | 205 | 1005 | 26 |
| 0:48.0 | 4,200 | 2:00.0 | 203 | 997 | 28 |
| 0:48.4 | 4,400 | 2:01.0 | 198 | 979 | 27 |
| 0:47.3 | 4,600 | 1:58.2 | 212 | 1028 | 28 |
| 0:47.0 | 4,800 | 1:57.5 | 216 | 1042 | 28 |
| 0:46.4 | 5,000 | 1:56.0 | 224 | 1071 | 30 |
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Workout Graph
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