Michael Day 5000m row
5,000m
Meters
21:50.5
Time
2:11.0
Pace
304
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 26 |
November 30, 2020 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 5,000m | 2:11.0 | 156 | 835 | 26 |
| 0:56.2 | 192m | 2:26.3 | 112 | 684 | 26 |
| 0:54.4 | 384m | 2:21.6 | 123 | 723 | 26 |
| 0:51.2 | 576m | 2:13.3 | 148 | 808 | 27 |
| 0:46.5 | 768m | 2:01.0 | 197 | 978 | 27 |
| 0:45.7 | 960m | 1:59.0 | 208 | 1014 | 28 |
| 0:56.0 | 1,152m | 2:25.8 | 113 | 688 | 24 |
| 0:54.7 | 1,344m | 2:22.4 | 121 | 716 | 25 |
| 0:52.5 | 1,536m | 2:16.7 | 137 | 771 | 25 |
| 0:47.0 | 1,728m | 2:02.3 | 191 | 956 | 27 |
| 0:47.6 | 1,920m | 2:03.9 | 184 | 932 | 27 |
| 0:53.2 | 2,112m | 2:18.5 | 132 | 752 | 25 |
| 0:55.8 | 2,304m | 2:25.3 | 114 | 692 | 25 |
| 0:52.9 | 2,496m | 2:17.7 | 134 | 760 | 25 |
| 0:46.6 | 2,688m | 2:01.3 | 196 | 974 | 24 |
| 0:45.7 | 2,880m | 1:59.0 | 208 | 1014 | 24 |
| 0:50.4 | 3,072m | 2:11.2 | 155 | 832 | 24 |
| 0:56.8 | 3,264m | 2:27.9 | 108 | 672 | 25 |
| 0:52.4 | 3,456m | 2:16.4 | 138 | 774 | 24 |
| 0:47.9 | 3,648m | 2:04.7 | 180 | 920 | 26 |
| 0:45.6 | 3,840m | 1:58.7 | 209 | 1019 | 26 |
| 0:46.4 | 4,032m | 2:00.8 | 198 | 982 | 26 |
| 0:48.0 | 4,224m | 2:05.0 | 179 | 916 | 25 |
| 0:46.2 | 4,416m | 2:00.3 | 201 | 991 | 26 |
| 0:49.6 | 4,608m | 2:09.1 | 162 | 858 | 27 |
| 0:50.6 | 4,800m | 2:11.7 | 153 | 826 | 26 |
| 0:49.9 | 4,992m | 2:09.9 | 159 | 848 | 25 |
| 0:02.1 | 5,000m | 2:11.2 | 155 | 832 | 29 |
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Workout Graph
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