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Michael Day 5000m row

5,000

Meters

21:50.5

Time

2:11.0

Pace

304

Calories

Average Watts156
Calories Per Hour835
Stroke Rate26

November 30, 2020 05:50:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:50.5 5,000 2:11.0 156 835 304 26
0:56.2 192 2:26.3 112 704 11 26
0:54.4 384 2:21.6 123 727 11 26
0:51.2 576 2:13.3 148 843 12 27
0:46.5 768 2:01.0 197 1006 13 27
0:45.7 960 1:59.0 208 1024 13 28
0:56.0 1,152 2:25.8 113 707 11 24
0:54.7 1,344 2:22.4 121 723 11 25
0:52.5 1,536 2:16.7 137 754 11 25
0:47.0 1,728 2:02.3 191 919 12 27
0:47.6 1,920 2:03.9 184 907 12 27
0:53.2 2,112 2:18.5 132 744 11 25
0:55.8 2,304 2:25.3 114 709 11 25
0:52.9 2,496 2:17.7 134 748 11 25
0:46.6 2,688 2:01.3 196 1004 13 24
0:45.7 2,880 1:59.0 208 1024 13 24
0:50.4 3,072 2:11.2 155 857 12 24
0:56.8 3,264 2:27.9 108 697 11 25
0:52.4 3,456 2:16.4 138 755 11 24
0:47.9 3,648 2:04.7 180 901 12 26
0:45.6 3,840 1:58.7 209 1026 13 26
0:46.4 4,032 2:00.8 198 1008 13 26
0:48.0 4,224 2:05.0 179 900 12 25
0:46.2 4,416 2:00.3 201 1012 13 26
0:49.6 4,608 2:09.1 162 870 12 27
0:50.6 4,800 2:11.7 153 853 12 26
0:49.9 4,992 2:09.9 159 865 12 25
0:02.1 5,000 2:11.2 155 832 0 29

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Workout Graph

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