Michael Day 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
December 01, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 25 |
| 0:56.8 | 200m | 2:22.0 | 122 | 720 | 25 |
| 0:55.2 | 400m | 2:18.0 | 133 | 758 | 25 |
| 0:51.7 | 600m | 2:09.2 | 162 | 857 | 26 |
| 0:48.2 | 800m | 2:00.5 | 200 | 988 | 26 |
| 0:47.3 | 1,000m | 1:58.2 | 212 | 1028 | 27 |
| 0:53.8 | 1,200m | 2:14.5 | 144 | 795 | 26 |
| 0:51.9 | 1,400m | 2:09.7 | 160 | 851 | 23 |
| 0:50.1 | 1,600m | 2:05.2 | 178 | 913 | 25 |
| 0:47.4 | 1,800m | 1:58.5 | 210 | 1023 | 24 |
| 0:47.7 | 2,000m | 1:59.2 | 206 | 1010 | 25 |
| 0:55.0 | 2,200m | 2:17.5 | 135 | 763 | 25 |
| 0:53.4 | 2,400m | 2:13.5 | 147 | 806 | 24 |
| 0:49.7 | 2,600m | 2:04.2 | 182 | 927 | 23 |
| 0:47.5 | 2,800m | 1:58.7 | 209 | 1019 | 24 |
| 0:48.5 | 3,000m | 2:01.2 | 196 | 975 | 22 |
| 0:57.8 | 3,200m | 2:24.5 | 116 | 699 | 24 |
| 0:53.7 | 3,400m | 2:14.2 | 145 | 797 | 22 |
| 0:49.9 | 3,600m | 2:04.7 | 180 | 920 | 24 |
| 0:48.0 | 3,800m | 2:00.0 | 203 | 997 | 25 |
| 0:48.8 | 4,000m | 2:02.0 | 193 | 963 | 25 |
| 0:46.5 | 4,200m | 1:56.2 | 223 | 1066 | 26 |
| 0:46.4 | 4,400m | 1:56.0 | 224 | 1071 | 27 |
| 0:53.7 | 4,600m | 2:14.2 | 145 | 797 | 25 |
| 0:56.1 | 4,800m | 2:20.2 | 127 | 736 | 25 |
| 0:54.1 | 5,000m | 2:15.2 | 141 | 786 | 26 |
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Workout Graph
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