Michael Day 288m row
288
Meters
1:00.0
Time
1:44.1
Pace
23
Calories
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1365 |
| Stroke Rate | 35 |
December 01, 2020 16:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 35 |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 36 |
| 0:20.0 | 193 | 1:43.0 | 319 | 1399 | 36 |
| 0:20.0 | 287 | 1:45.2 | 300 | 1332 | 33 |
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Workout Graph
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