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Michael Day 5000m row

5,000

Meters

21:17.1

Time

2:07.7

Pace

311

Calories

Average Watts168
Calories Per Hour878
Stroke Rate26

December 02, 2020 06:47:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
21:17.1 5,000 2:07.7 168 878 311 26
0:57.8 200 2:24.5 116 699 11 27
0:55.3 400 2:18.2 132 755 12 26
0:52.3 600 2:10.7 157 838 12 25
0:50.6 800 2:06.5 173 895 13 26
0:51.7 1,000 2:09.2 162 857 12 26
0:51.8 1,200 2:09.5 161 854 12 27
0:52.7 1,400 2:11.7 153 826 12 25
0:52.5 1,600 2:11.2 155 832 12 24
0:52.6 1,800 2:11.5 154 829 12 24
0:51.7 2,000 2:09.2 162 857 12 23
0:50.3 2,200 2:05.7 176 905 13 25
0:49.7 2,400 2:04.2 182 927 13 25
0:51.1 2,600 2:07.7 168 877 12 24
0:51.4 2,800 2:08.5 165 867 12 26
0:50.6 3,000 2:06.5 173 895 13 24
0:50.8 3,200 2:07.0 171 888 13 25
0:50.2 3,400 2:05.5 177 909 13 25
0:49.4 3,600 2:03.5 186 939 13 27
0:48.4 3,800 2:01.0 198 979 13 27
0:48.3 4,000 2:00.7 199 984 13 26
0:48.1 4,200 2:00.2 201 992 13 27
0:49.0 4,400 2:02.5 190 955 13 27
0:50.7 4,600 2:06.7 172 891 13 27
0:51.1 4,800 2:07.7 168 877 12 26
0:50.5 5,000 2:06.2 174 898 13 27

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Workout Graph

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