Michael Day 5000m row
5,000m
Meters
21:17.1
Time
2:07.7
Pace
311
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
December 02, 2020 06:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.1 | 5,000m | 2:07.7 | 168 | 878 | 26 |
| 0:57.8 | 200m | 2:24.5 | 116 | 699 | 27 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 26 |
| 0:52.3 | 600m | 2:10.7 | 157 | 838 | 25 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 26 |
| 0:51.7 | 1,000m | 2:09.2 | 162 | 857 | 26 |
| 0:51.8 | 1,200m | 2:09.5 | 161 | 854 | 27 |
| 0:52.7 | 1,400m | 2:11.7 | 153 | 826 | 25 |
| 0:52.5 | 1,600m | 2:11.2 | 155 | 832 | 24 |
| 0:52.6 | 1,800m | 2:11.5 | 154 | 829 | 24 |
| 0:51.7 | 2,000m | 2:09.2 | 162 | 857 | 23 |
| 0:50.3 | 2,200m | 2:05.7 | 176 | 905 | 25 |
| 0:49.7 | 2,400m | 2:04.2 | 182 | 927 | 25 |
| 0:51.1 | 2,600m | 2:07.7 | 168 | 877 | 24 |
| 0:51.4 | 2,800m | 2:08.5 | 165 | 867 | 26 |
| 0:50.6 | 3,000m | 2:06.5 | 173 | 895 | 24 |
| 0:50.8 | 3,200m | 2:07.0 | 171 | 888 | 25 |
| 0:50.2 | 3,400m | 2:05.5 | 177 | 909 | 25 |
| 0:49.4 | 3,600m | 2:03.5 | 186 | 939 | 27 |
| 0:48.4 | 3,800m | 2:01.0 | 198 | 979 | 27 |
| 0:48.3 | 4,000m | 2:00.7 | 199 | 984 | 26 |
| 0:48.1 | 4,200m | 2:00.2 | 201 | 992 | 27 |
| 0:49.0 | 4,400m | 2:02.5 | 190 | 955 | 27 |
| 0:50.7 | 4,600m | 2:06.7 | 172 | 891 | 27 |
| 0:51.1 | 4,800m | 2:07.7 | 168 | 877 | 26 |
| 0:50.5 | 5,000m | 2:06.2 | 174 | 898 | 27 |
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Workout Graph
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