Michael Day 3:00 row
810m
Meters
3:00.0
Time
1:51.1
Pace
59
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 34 |
December 03, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 34 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 33 |
| 0:40.0 | 89m | 1:52.3 | 247 | 1149 | 33 |
| 1:00.0 | 90m | 1:51.1 | 255 | 1178 | 33 |
| 1:20.0 | 88m | 1:53.6 | 239 | 1120 | 33 |
| 1:40.0 | 89m | 1:52.3 | 247 | 1149 | 33 |
| 2:00.0 | 90m | 1:51.1 | 255 | 1178 | 33 |
| 2:20.0 | 91m | 1:49.8 | 264 | 1207 | 33 |
| 2:40.0 | 92m | 1:48.6 | 273 | 1237 | 36 |
| 3:00.0 | 92m | 1:48.6 | 273 | 1237 | 36 |
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Workout Graph
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