Michael Day 4:00 row
1,064m
Meters
4:00.0
Time
1:52.7
Pace
76
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
December 04, 2020 06:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,064m | 1:52.7 | 244 | 1139 | 29 |
| 0:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 0:40.0 | 89m | 1:52.3 | 247 | 1149 | 27 |
| 1:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 1:20.0 | 88m | 1:53.6 | 239 | 1120 | 27 |
| 1:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 2:00.0 | 85m | 1:57.6 | 215 | 1039 | 27 |
| 2:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 2:40.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
| 3:00.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 3:20.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 3:40.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 4:00.0 | 91m | 1:49.8 | 264 | 1207 | 33 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.