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Michael Day 6:00 row

1,611

Meters

6:00.0

Time

1:51.7

Pace

116

Calories

Average Watts251
Calories Per Hour1163
Stroke Rate32

December 06, 2020 08:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
6:00.0 1,611 1:51.7 251 1163 116 32
0:20.0 90 1:51.1 255 1178 7 33
0:40.0 90 1:51.1 255 1178 7 33
1:00.0 89 1:52.3 247 1149 6 33
1:20.0 89 1:52.3 247 1149 6 30
1:40.0 88 1:53.6 239 1120 6 33
2:00.0 89 1:52.3 247 1149 6 33
2:20.0 89 1:52.3 247 1149 6 33
2:40.0 89 1:52.3 247 1149 6 33
3:00.0 89 1:52.3 247 1149 6 30
3:20.0 89 1:52.3 247 1149 6 33
3:40.0 88 1:53.6 239 1120 6 33
4:00.0 89 1:52.3 247 1149 6 33
4:20.0 90 1:51.1 255 1178 7 33
4:40.0 89 1:52.3 247 1149 6 30
5:00.0 89 1:52.3 247 1149 6 33
5:20.0 92 1:48.6 273 1237 7 30
5:40.0 92 1:48.6 273 1237 7 33
6:00.0 92 1:48.6 273 1237 7 33

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Workout Graph

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