Michael Day 7:00 row
1,879
Meters
7:00.0
Time
1:51.7
Pace
136
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 31 |
December 07, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,879 | 1:51.7 | 251 | 1162 | 136 | 31 |
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 30 |
| 0:40.0 | 92 | 1:48.6 | 273 | 1237 | 7 | 33 |
| 1:00.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 30 |
| 1:20.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 33 |
| 1:40.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 30 |
| 2:00.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 30 |
| 2:20.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 33 |
| 2:40.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 30 |
| 3:00.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 33 |
| 3:20.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 30 |
| 3:40.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 30 |
| 4:00.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 33 |
| 4:20.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 33 |
| 4:40.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 30 |
| 5:00.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 30 |
| 5:20.0 | 89 | 1:52.3 | 247 | 1149 | 6 | 33 |
| 5:40.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 30 |
| 6:00.0 | 88 | 1:53.6 | 239 | 1120 | 6 | 30 |
| 6:20.0 | 90 | 1:51.1 | 255 | 1178 | 7 | 33 |
| 6:40.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 30 |
| 7:00.0 | 91 | 1:49.8 | 264 | 1207 | 7 | 33 |
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Workout Graph
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