Michael Day v0:30/0:30r...10 row
1,275m
Meters
5:00.0
Time
1:57.6
Pace
140
Calories
| Rest Distance | 1,024m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,299m |
| Overall Time | 10:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 24 |
December 07, 2020 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,275m | 1:57.6 | 215 | 1039 | 24 | |
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 28 | |
| r: 0:30 | 107m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 25 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 23 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 23 | |
| r: 0:30 | 96m | |||||
| 0:30.0 | 129m | 1:56.2 | 223 | 1066 | 22 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 23 | |
| r: 0:30 | 97m | |||||
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 23 | |
| r: 0:30 | 93m | |||||
| 0:30.0 | 97m | 2:34.6 | 95 | 625 | 21 | |
| r: 0:30 | 133m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 24 | |
| r: 0:30 | 90m | |||||
| 0:30.0 | 137m | 1:49.4 | 267 | 1217 | 25 | |
| r: 0:30 | 108m | |||||
| r1,024m |
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Workout Graph
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