8:00 row on December 08, 2020

Michael Day 8:00 row

2,104m

Meters

8:00.0

Time

1:54.0

Pace

148

Calories

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
RowPro

Time	Meters	Pace	Watts	Cal/Hr	S/M
8:00.0	2,104m	1:54.0	236	1111	32
0:20.0	85m	1:57.6	215	1039	33
0:40.0	88m	1:53.6	239	1120	33
1:00.0	88m	1:53.6	239	1120	33
1:20.0	86m	1:56.2	223	1066	33
1:40.0	87m	1:54.9	230	1093	33
2:00.0	87m	1:54.9	230	1093	33
2:20.0	86m	1:56.2	223	1066	30
2:40.0	87m	1:54.9	230	1093	30
3:00.0	87m	1:54.9	230	1093	33
3:20.0	86m	1:56.2	223	1066	33
3:40.0	88m	1:53.6	239	1120	30
4:00.0	88m	1:53.6	239	1120	33
4:20.0	88m	1:53.6	239	1120	30
4:40.0	88m	1:53.6	239	1120	30
5:00.0	87m	1:54.9	230	1093	33
5:20.0	87m	1:54.9	230	1093	30
5:40.0	88m	1:53.6	239	1120	33
6:00.0	88m	1:53.6	239	1120	30
6:20.0	89m	1:52.3	247	1149	33
6:40.0	88m	1:53.6	239	1120	30
7:00.0	87m	1:54.9	230	1093	33
7:20.0	89m	1:52.3	247	1149	30
7:40.0	91m	1:49.8	264	1207	33
8:00.0	92m	1:48.6	273	1237	33

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