Michael Day 9:00 row
2,364m
Meters
9:00.0
Time
1:54.2
Pace
166
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 28 |
December 09, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:00.0 | 2,364m | 1:54.2 | 235 | 1108 | 28 |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 0:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 1:00.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 1:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 1:40.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 2:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 2:20.0 | 86m | 1:56.2 | 223 | 1066 | 24 |
| 2:40.0 | 86m | 1:56.2 | 223 | 1066 | 27 |
| 3:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 3:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 3:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 4:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 4:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 4:40.0 | 88m | 1:53.6 | 239 | 1120 | 27 |
| 5:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 5:20.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 5:40.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 6:00.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 6:20.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 6:40.0 | 87m | 1:54.9 | 230 | 1093 | 30 |
| 7:00.0 | 87m | 1:54.9 | 230 | 1093 | 27 |
| 7:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 7:40.0 | 89m | 1:52.3 | 247 | 1149 | 30 |
| 8:00.0 | 88m | 1:53.6 | 239 | 1120 | 30 |
| 8:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 |
| 8:40.0 | 91m | 1:49.8 | 264 | 1207 | 30 |
| 9:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 |
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Workout Graph
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