Michael Day 11:00 row
2,871m
Meters
11:00.0
Time
1:54.9
Pace
200
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
December 11, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.0 | 2,871m | 1:54.9 | 230 | 1093 | 30 |
| 0:40.0 | 173m | 1:55.6 | 227 | 1079 | 31 |
| 1:20.0 | 173m | 1:55.6 | 227 | 1079 | 32 |
| 2:00.0 | 172m | 1:56.2 | 223 | 1066 | 29 |
| 2:40.0 | 173m | 1:55.6 | 227 | 1079 | 30 |
| 3:20.0 | 172m | 1:56.2 | 223 | 1066 | 30 |
| 4:00.0 | 170m | 1:57.6 | 215 | 1039 | 29 |
| 4:40.0 | 172m | 1:56.2 | 223 | 1066 | 29 |
| 5:20.0 | 173m | 1:55.6 | 227 | 1079 | 30 |
| 6:00.0 | 173m | 1:55.6 | 227 | 1079 | 30 |
| 6:40.0 | 173m | 1:55.6 | 227 | 1079 | 29 |
| 7:20.0 | 172m | 1:56.2 | 223 | 1066 | 30 |
| 8:00.0 | 173m | 1:55.6 | 227 | 1079 | 28 |
| 8:40.0 | 176m | 1:53.6 | 239 | 1120 | 31 |
| 9:20.0 | 177m | 1:52.9 | 243 | 1134 | 30 |
| 10:00.0 | 175m | 1:54.2 | 234 | 1106 | 31 |
| 10:40.0 | 183m | 1:49.2 | 268 | 1222 | 31 |
| 11:00.0 | 91m | 1:49.8 | 264 | 1207 | 30 |
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