Michael Day 11:00 row
2,871
Meters
11:00.0
Time
1:54.9
Pace
200
Calories
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 30 |
December 11, 2020 06:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:00.0 | 2,871 | 1:54.9 | 230 | 1093 | 200 | 30 |
| 0:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 31 |
| 1:20.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 32 |
| 2:00.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 29 |
| 2:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 30 |
| 3:20.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 30 |
| 4:00.0 | 170 | 1:57.6 | 215 | 1039 | 12 | 29 |
| 4:40.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 29 |
| 5:20.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 30 |
| 6:00.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 30 |
| 6:40.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 29 |
| 7:20.0 | 172 | 1:56.2 | 223 | 1066 | 12 | 30 |
| 8:00.0 | 173 | 1:55.6 | 227 | 1079 | 12 | 28 |
| 8:40.0 | 176 | 1:53.6 | 239 | 1120 | 12 | 31 |
| 9:20.0 | 177 | 1:52.9 | 243 | 1134 | 13 | 30 |
| 10:00.0 | 175 | 1:54.2 | 234 | 1106 | 12 | 31 |
| 10:40.0 | 183 | 1:49.2 | 268 | 1222 | 14 | 31 |
| 11:00.0 | 91 | 1:49.8 | 264 | 1207 | 5 | 30 |
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Workout Graph
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