Michael Day 12:00 row
3,153
Meters
12:00.0
Time
1:54.1
Pace
222
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
December 12, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,153 | 1:54.1 | 235 | 1109 | 222 | 28 |
| 0:40.0 | 177 | 1:52.9 | 243 | 1170 | 13 | 31 |
| 1:20.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 30 |
| 2:00.0 | 176 | 1:53.6 | 239 | 1080 | 12 | 28 |
| 2:40.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 28 |
| 3:20.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 29 |
| 4:00.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 27 |
| 4:40.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 5:20.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 29 |
| 6:00.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 28 |
| 6:40.0 | 171 | 1:56.9 | 219 | 1080 | 12 | 27 |
| 7:20.0 | 171 | 1:56.9 | 219 | 1080 | 12 | 25 |
| 8:00.0 | 171 | 1:56.9 | 219 | 1080 | 12 | 26 |
| 8:40.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 9:20.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 26 |
| 10:00.0 | 176 | 1:53.6 | 239 | 1080 | 12 | 30 |
| 10:40.0 | 179 | 1:51.7 | 251 | 1170 | 13 | 29 |
| 11:20.0 | 180 | 1:51.1 | 255 | 1170 | 13 | 32 |
| 12:00.0 | 184 | 1:48.6 | 273 | 1260 | 14 | 32 |
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Workout Graph
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