Michael Day 12:00 row
3,153m
Meters
12:00.0
Time
1:54.1
Pace
222
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 28 |
December 12, 2020 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:00.0 | 3,153m | 1:54.1 | 235 | 1109 | 28 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 31 |
| 1:20.0 | 175m | 1:54.2 | 234 | 1106 | 30 |
| 2:00.0 | 176m | 1:53.6 | 239 | 1120 | 28 |
| 2:40.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 3:20.0 | 175m | 1:54.2 | 234 | 1106 | 29 |
| 4:00.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 4:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 5:20.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 6:00.0 | 174m | 1:54.9 | 230 | 1093 | 28 |
| 6:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 7:20.0 | 171m | 1:56.9 | 219 | 1052 | 25 |
| 8:00.0 | 171m | 1:56.9 | 219 | 1052 | 26 |
| 8:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 9:20.0 | 174m | 1:54.9 | 230 | 1093 | 26 |
| 10:00.0 | 176m | 1:53.6 | 239 | 1120 | 30 |
| 10:40.0 | 179m | 1:51.7 | 251 | 1163 | 29 |
| 11:20.0 | 180m | 1:51.1 | 255 | 1178 | 32 |
| 12:00.0 | 184m | 1:48.6 | 273 | 1237 | 32 |
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Workout Graph
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