Michael Day 13:00 row
3,440
Meters
13:00.0
Time
1:53.3
Pace
244
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
December 13, 2020 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,440 | 1:53.3 | 240 | 1126 | 244 | 29 |
| 0:40.0 | 187 | 1:46.9 | 286 | 1260 | 14 | 33 |
| 1:20.0 | 183 | 1:49.2 | 268 | 1260 | 14 | 33 |
| 2:00.0 | 181 | 1:50.4 | 259 | 1170 | 13 | 33 |
| 2:40.0 | 177 | 1:52.9 | 243 | 1170 | 13 | 30 |
| 3:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 29 |
| 4:00.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 4:40.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 28 |
| 5:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 29 |
| 6:00.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 6:40.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 29 |
| 7:20.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
| 8:00.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 29 |
| 8:40.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 28 |
| 9:20.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 10:00.0 | 173 | 1:55.6 | 227 | 1080 | 12 | 27 |
| 10:40.0 | 175 | 1:54.2 | 234 | 1080 | 12 | 27 |
| 11:20.0 | 174 | 1:54.9 | 230 | 1080 | 12 | 27 |
| 12:00.0 | 177 | 1:52.9 | 243 | 1170 | 13 | 27 |
| 12:40.0 | 182 | 1:49.8 | 264 | 1170 | 13 | 28 |
| 13:00.0 | 93 | 1:47.5 | 282 | 900 | 5 | 30 |
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Workout Graph
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