Michael Day 14:00 row
3,701m
Meters
14:00.0
Time
1:53.4
Pace
262
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 28 |
December 14, 2020 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:00.0 | 3,701m | 1:53.4 | 239 | 1124 | 28 |
| 0:40.0 | 187m | 1:46.9 | 286 | 1284 | 30 |
| 1:20.0 | 185m | 1:48.1 | 277 | 1253 | 29 |
| 2:00.0 | 177m | 1:52.9 | 243 | 1134 | 28 |
| 2:40.0 | 177m | 1:52.9 | 243 | 1134 | 27 |
| 3:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 4:00.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 4:40.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 5:20.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 6:00.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 6:40.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 7:20.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 8:00.0 | 175m | 1:54.2 | 234 | 1106 | 26 |
| 8:40.0 | 174m | 1:54.9 | 230 | 1093 | 26 |
| 9:20.0 | 172m | 1:56.2 | 223 | 1066 | 26 |
| 10:00.0 | 173m | 1:55.6 | 227 | 1079 | 27 |
| 10:40.0 | 174m | 1:54.9 | 230 | 1093 | 27 |
| 11:20.0 | 174m | 1:54.9 | 230 | 1093 | 29 |
| 12:00.0 | 175m | 1:54.2 | 234 | 1106 | 27 |
| 12:40.0 | 177m | 1:52.9 | 243 | 1134 | 29 |
| 13:20.0 | 179m | 1:51.7 | 251 | 1163 | 28 |
| 14:00.0 | 183m | 1:49.2 | 268 | 1222 | 30 |
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Workout Graph
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