Michael Day 16:00 row
4,125m
Meters
16:00.0
Time
1:56.3
Pace
284
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
December 16, 2020 06:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 4,125m | 1:56.3 | 222 | 1064 | 28 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 28 |
| 1:20.0 | 172m | 1:56.2 | 223 | 1066 | 28 |
| 2:00.0 | 168m | 1:59.0 | 207 | 1013 | 29 |
| 2:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 3:20.0 | 171m | 1:56.9 | 219 | 1052 | 29 |
| 4:00.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 4:40.0 | 171m | 1:56.9 | 219 | 1052 | 29 |
| 5:20.0 | 177m | 1:52.9 | 243 | 1134 | 28 |
| 6:00.0 | 176m | 1:53.6 | 239 | 1120 | 29 |
| 6:40.0 | 171m | 1:56.9 | 219 | 1052 | 27 |
| 7:20.0 | 171m | 1:56.9 | 219 | 1052 | 28 |
| 8:00.0 | 170m | 1:57.6 | 215 | 1039 | 27 |
| 8:40.0 | 169m | 1:58.3 | 211 | 1026 | 28 |
| 9:20.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 10:00.0 | 166m | 2:00.4 | 200 | 988 | 28 |
| 10:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 11:20.0 | 172m | 1:56.2 | 223 | 1066 | 29 |
| 12:00.0 | 171m | 1:56.9 | 219 | 1052 | 28 |
| 12:40.0 | 168m | 1:59.0 | 207 | 1013 | 27 |
| 13:20.0 | 169m | 1:58.3 | 211 | 1026 | 29 |
| 14:00.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 14:40.0 | 176m | 1:53.6 | 239 | 1120 | 28 |
| 15:20.0 | 181m | 1:50.4 | 259 | 1192 | 29 |
| 16:00.0 | 179m | 1:51.7 | 251 | 1163 | 29 |
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Workout Graph
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